Event
Learn about ChiBall
12:00PM - 01:30PM, Thursday 12 April 2012 (event finished)
ChiBall is an exercise program that harmonises the body, balances the mind and calms the spirit. Join Caren Hudson, a Certificate 3 & 4 accredited personal trainer with many years experience, to learn about this gentle form of exercise which is based on the disciplines of Tai Chi, Qi Gong, Yoga, Pilates, Relaxation and Meditation. All exercises are performed with a small soft ball that is scented and coloured according to the principles of aromatherapy and colour therapy. The ChiBall program helps to improve strength, flexibility and general wellbeing. The session will include a short information session about ChiBall and an exercise class. Yoga mats and balls will be provided. Please wear loose and comfortable clothing.
Booking is essential. Phone 1300 781 500 or email breacan@breacan.org.au.
Location: BreaCan Resource Centre
You can 
subscribe to the podcast of our information sessions, some of which are recorded and uploaded or
browse past sessions here.
