Event
Meditation
12:00PM - 01:30PM, Monday 09 August 2010 (event finished)
You’ve probably heard about the benefits of meditation: clearer thinking, reduced stress, better health, relief from pain, deep relaxation and so on. Join Matt Young from the Melbourne Meditation Centre for an introductory session on “What Is Meditation?” so that you can learn how to effectively relax the body and calm the mind.
Location: BreaCan Resource Centre
You can 
subscribe to the podcast of our information sessions, some of which are recorded and uploaded or
browse past sessions here.
