Event
Older, Fitter, Stronger
12:00PM - 01:30PM, Monday 14 September 2009 (event finished)
Libby Oldfield, Director of Fitwise Physiotherapy, will help us understand why it’s important to maintain good health, bone density and fitness as we age. Research shows gentle weight bearing exercises can improve well being, reduce falls and risk of fractures and osteoporosis, and help us lead an active life.
Location: BreaCan Resource Centre
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