Steps for Fun and Fitness
Would you like to improve your general health and well being?
Steps for Fun and Fitness is a 5 week gentle exercise program for women who have breast or gynaecological cancer and are at least 8 weeks post surgery.
The five sessions will be held in a friendly, women focussed environment in Epping from Friday 16 April until Friday 14 May 2010, with each session running from 1.30pm to 3pm.
Women who have previously participated in the program have told us;
'The exercise leader's explanations of the benefits of exercise, her humour and her motivation all made this an excellent program.'
'I now have a much greater awareness of what exercises I should be doing and confidence that I can do them at home.'
Conducted by a qualified instructor, the program costs $20.00 and includes a package of resources to use at home.
If you want to find out more including how to enrol, please contact BreaCan by phone on 1300 781 500 or email breacan@breacan.org.au
You must enrol in order to take part in this program
Location: Epping
