This event has past.
Location: East Doncaster
Would you like to learn some simple skills you can practice to promote healing in your body and mind?
Session dates: February 27, March 6, March 20 and March 27
These four sessions will provide a nurturing yoga practice that is tailored to individual needs. The focus will be on developing awareness of breath and mindfulness to support and guide movement. It will be suitable for women of any age and any level of fitness or flexibility (or lack of it!) The teacher, Swami Karunananda, has many years of experience teaching yoga with a particular emphasis on a gentle nurturing style suitable for women recovering from physical and emotional challenges.
Each session will build on the previous ones and preference will be given to women who can attend all four sessions.
These sessions are free and will be held at Swami Karunananda’s yoga studio in Doncaster.
Numbers are limited. Please register with BreaCan by Friday 16 February.