We all worry about things occasionally. But sometimes, especially after a major event in our lives such as a cancer diagnosis, we can find ourselves worrying more about all manner of things. This affects sleep, stress levels and general wellbeing. This session will look at a variety of ways to help you worry less. Our presenter, Lynda Evans, is an experienced social worker. Helping people ‘shrink their worries’ has been a constant theme in her work.
BreaCan is partnering with the Breast Clinic at the Northern Hospital for this session.
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Last Updated: 22 December, 2016 1:46 pm
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